Neil Murray v3000m/r...6 row
13,014
Meters
1:13:54.2
Time
2:50.3
Pace
669
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,014 |
| Overall Time | 1:13:54.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 131 |
June 19, 2026 13:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.2 | 13,014 | 2:50.3 | 71 | 543 | 18 | 150 |
| 17:34.5 | 3,000 | 2:55.7 | 64 | 518 | 14 | 144 |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 541 | 15 | 148 |
| 11:21.9 | 2,000 | 2:50.4 | 71 | 543 | 18 | 154 |
| 11:12.4 | 2,000 | 2:48.1 | 74 | 551 | 19 | 155 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 23 | 164 |
| 16:53.4 | 3,014 | 2:48.1 | 74 | 554 | 22 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Castle Row, Bled - Quick Row 3