Neil Murray v3000m/r...6 row
10,513
Meters
1:00:46.7
Time
2:53.4
Pace
537
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,513 |
| Overall Time | 1:00:46.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
| Stroke Count | 879 |
| Drag Factor | 132 |
June 20, 2026 17:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.7 | 10,513 | 2:53.4 | 67 | 530 | 14 | 143 |
| 17:40.0 | 3,000 | 2:56.6 | 63 | 516 | 13 | 140 |
| 11:33.4 | 2,000 | 2:53.3 | 67 | 529 | 14 | 147 |
| 11:36.5 | 2,000 | 2:54.1 | 66 | 532 | 14 | 151 |
| 11:26.4 | 2,000 | 2:51.6 | 69 | 534 | 15 | 156 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 558 | 17 | 157 |
| 2:55.5 | 513 | 2:51.0 | 70 | 533 | 19 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliffside Return, Henley - Quick Row 3