Neil Murray v3000m/r...6 row
10,532
Meters
1:00:37.3
Time
2:52.6
Pace
539
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,532 |
| Overall Time | 1:00:37.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 897 |
| Drag Factor | 131 |
June 23, 2026 10:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.3 | 10,532 | 2:52.6 | 68 | 533 | 15 | 149 |
| 17:29.0 | 3,000 | 2:54.8 | 65 | 521 | 13 | 144 |
| 11:37.5 | 2,000 | 2:54.3 | 66 | 526 | 14 | 147 |
| 11:31.9 | 2,000 | 2:52.9 | 68 | 535 | 15 | 154 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 542 | 17 | 163 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 18 | 164 |
| 3:01.9 | 532 | 2:50.9 | 70 | 534 | 18 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliffside Return, Henley - Quick Row 3