Neil Murray v1000m/r...6 row
5,511
Meters
31:47.8
Time
2:53.0
Pace
282
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,511 |
| Overall Time | 31:47.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 130 |
June 23, 2026 14:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 5,511 | 2:53.0 | 67 | 532 | 16 | 145 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 481 | 14 | 136 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 540 | 14 | 145 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 14 | 144 |
| 4:14.5 | 750 | 2:49.6 | 72 | 551 | 16 | 153 |
| 7:01.5 | 1,250 | 2:48.6 | 73 | 546 | 19 | 164 |
| 2:50.9 | 511 | 2:47.2 | 75 | 568 | 19 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Below Boston, Boston - Aerobic Capacity 3