Neil Murray v3000m/r...3 row
5,308
Meters
30:47.4
Time
2:54.0
Pace
271
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,308 |
| Overall Time | 30:47.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 130 |
June 24, 2026 09:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 5,308 | 2:54.0 | 66 | 528 | 15 | 150 |
| 17:39.5 | 3,000 | 2:56.5 | 64 | 516 | 14 | 152 |
| 11:25.5 | 2,000 | 2:51.3 | 70 | 540 | 15 | 164 |
| 1:42.4 | 308 | 2:46.2 | 76 | 562 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on The Three Isles, Bled - Quick Row 3