Neil Murray v3000m/r...5 row
10,000
Meters
58:19.8
Time
2:54.9
Pace
510
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:19.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
June 29, 2026 16:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.8 | 10,000 | 2:54.9 | 65 | 524 | 18 | 157 |
| 17:44.5 | 3,000 | 2:57.4 | 63 | 514 | 14 | 158 |
| 11:49.5 | 2,000 | 2:57.3 | 63 | 512 | 16 | 160 |
| 11:39.9 | 2,000 | 2:54.9 | 65 | 529 | 21 | 163 |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 529 | 20 | 163 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 30 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliffside Return, Henley - Quick Row 3