Neil Murray v3000m/r...5 row
10,000
Meters
58:39.4
Time
2:55.9
Pace
509
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:39.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 134 |
June 30, 2026 11:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.4 | 10,000 | 2:55.9 | 64 | 520 | 17 | 151 |
| 18:04.5 | 3,000 | 3:00.7 | 59 | 501 | 15 | 148 |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 517 | 15 | 151 |
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 16 | 154 |
| 11:27.0 | 2,000 | 2:51.7 | 69 | 534 | 20 | 162 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 560 | 22 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3