Neil Murray 17:16 row
3,015
Meters
17:16.4
Time
2:51.8
Pace
154
Calories
167
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 133 |
June 30, 2026 11:22:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.4 | 3,015 | 2:51.8 | 69 | 534 | 154 | 25 | 167 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 168 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 | 169 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 | 170 |
| 17:16.4 | 404 | 2:48.8 | 73 | 554 | 21 | 24 | 173 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World