Neil Murray v1000m/r...6 row
5,263
Meters
30:23.8
Time
2:53.2
Pace
269
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,263 |
| Overall Time | 30:23.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 131 |
July 05, 2026 17:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,263 | 2:53.2 | 67 | 530 | 15 | 134 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 14 | 125 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 13 | 132 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 15 | 140 |
| 4:12.4 | 750 | 2:48.2 | 73 | 556 | 16 | 146 |
| 7:08.0 | 1,250 | 2:51.2 | 70 | 538 | 16 | 149 |
| 1:25.4 | 263 | 2:42.3 | 82 | 590 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley Homecoming, Henley - Aerobic Capacity 3