Neil Murray v1000m/r...6 row
5,264
Meters
30:07.4
Time
2:51.6
Pace
270
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,264 |
| Overall Time | 30:07.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 130 |
July 07, 2026 15:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,264 | 2:51.6 | 69 | 537 | 17 | 148 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 523 | 15 | 141 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 538 | 15 | 148 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 15 | 153 |
| 4:14.5 | 750 | 2:49.6 | 72 | 551 | 18 | 156 |
| 7:07.9 | 1,250 | 2:51.1 | 70 | 538 | 19 | 162 |
| 1:28.5 | 264 | 2:47.6 | 74 | 569 | 26 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3