Neil Murray v3000m/r...3 row
5,087
Meters
30:06.9
Time
2:57.5
Pace
258
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,087 |
| Overall Time | 30:06.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 10, 2026 11:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,087 | 2:57.5 | 62 | 514 | 14 | 144 |
| 17:41.0 | 3,000 | 2:56.8 | 63 | 515 | 14 | 151 |
| 11:54.0 | 2,000 | 2:58.5 | 62 | 509 | 15 | 152 |
| 0:31.9 | 87 | 3:03.3 | 57 | 564 | 17 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Two Pass Panorama, Bled - Quick Row 3