Neil Murray v1000m/r...6 row
5,399
Meters
31:10.8
Time
2:53.2
Pace
275
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,399 |
| Overall Time | 31:10.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 130 |
August 02, 2026 19:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 5,399 | 2:53.2 | 67 | 529 | 17 | 139 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 494 | 14 | 131 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 523 | 14 | 140 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 21 | 149 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 16 | 150 |
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 22 | 153 |
| 8:03.4 | 1,399 | 2:52.7 | 68 | 536 | 17 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1