Neil Murray v3000m/r...3 row
5,170
Meters
30:07.9
Time
2:54.8
Pace
263
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,170 |
| Overall Time | 30:07.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 131 |
August 15, 2026 10:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,170 | 2:54.8 | 65 | 523 | 17 | 153 |
| 17:32.0 | 3,000 | 2:55.3 | 65 | 520 | 15 | 154 |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 532 | 19 | 167 |
| 0:59.0 | 170 | 2:53.5 | 67 | 488 | 25 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Charles Express, Boston - Quick Row 3