Neil Murray v1000m/r...6 row
6,000
Meters
33:53.8
Time
2:49.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 33:53.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 592 |
| Drag Factor | 131 |
August 15, 2026 17:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.8 | 6,000 | 2:49.4 | 72 | 548 | 17 | 153 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 16 | 144 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 16 | 149 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 546 | 16 | 159 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 555 | 17 | 161 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 19 | 164 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 550 | 20 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Cliffside Return, Henley - Quick Row 2