Neil Murray v1000m/r...5 row
5,000
Meters
30:01.8
Time
3:00.1
Pace
254
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:01.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 131 |
August 19, 2026 08:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,000 | 3:00.1 | 60 | 507 | 15 | 132 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 14 | 124 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 506 | 14 | 131 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 14 | 137 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 507 | 15 | 141 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 19 | 152 |
Rowed on EXR: EXR | Quick Row 2 in Westside Loop, Boston - Quick Row 2