Neil Murray v10:00/r...5 row
6,015
Meters
35:13.0
Time
2:55.6
Pace
306
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,015 |
| Overall Time | 35:13.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 130 |
August 27, 2026 16:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.0 | 6,015 | 2:55.6 | 65 | 521 | 18 | 138 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 522 | 16 | 133 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 17 | 140 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 510 | 16 | 144 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 21 | 150 |
| 5:13.0 | 890 | 2:55.8 | 64 | 517 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Full Circle, Bled - Cadence Drill 5