Neil Murray v10:00/r...2 row
2,546
Meters
14:54.5
Time
2:55.6
Pace
129
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,546 |
| Overall Time | 14:54.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
| Drag Factor | 131 |
August 28, 2026 19:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 2,546 | 2:55.6 | 65 | 519 | 15 | 130 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 516 | 15 | 137 |
| 4:54.5 | 849 | 2:53.4 | 67 | 525 | 15 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Sewer Shortcut, Boston - Cadence Drill 5