Neil Murray v5:00/r...11 row
6,194
Meters
35:12.5
Time
2:50.5
Pace
366
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 40:12.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 132 |
August 30, 2026 16:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 6,194 | 2:50.5 | 71 | 623 | 22 | 145 |
| 5:00.0 | 892 | 2:48.1 | 74 | 540 | 16 | 129 |
| 5:00.0 | 879 | 2:50.6 | 70 | 552 | 15 | 139 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | 142 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 18 | 145 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 147 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 17 | 146 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 17 | 150 |
| 5:00.0 | 857 | 2:55.0 | 65 | 1104 | 45 | 160 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 20 | 163 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 28 | 167 |
| 0:12.5 | 25 | 4:10.0 | 22 | 288 | 10 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Mangrove Mirage, EXR World - Ramp Training