Neil Murray v1000m/r...9 row
10,020
Meters
56:19.7
Time
2:48.6
Pace
517
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 56:19.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
August 31, 2026 11:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.7 | 10,020 | 2:48.6 | 73 | 550 | 19 | 142 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 535 | 16 | 124 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 538 | 15 | 130 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 558 | 18 | 136 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 553 | 16 | 140 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 18 | 145 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 18 | 147 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 559 | 21 | 153 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 562 | 24 | 157 |
| 11:28.5 | 2,020 | 2:50.4 | 71 | 543 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Westside Loops, Boston - Quick Row 2