Neil Murray v1000m/r...6 row
5,171
Meters
30:06.8
Time
2:54.7
Pace
264
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,171 |
| Overall Time | 30:06.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 131 |
September 08, 2026 17:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,171 | 2:54.7 | 66 | 526 | 15 | 156 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 15 | 150 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 14 | 155 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 528 | 15 | 161 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 15 | 164 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 528 | 16 | 166 |
| 0:57.0 | 171 | 2:46.6 | 76 | 631 | 23 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Race Of The Charles, Boston - Quick Row 2