Neil Murray 12500m row
12,500
Meters
1:16:38.0
Time
3:03.9
Pace
629
Calories
149
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 2658 |
| Drag Factor | 145 |
August 09, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:38.0 | 12,500 | 3:03.9 | 56 | 492 | 629 | 34 | 149 |
| 15:44.2 | 2,500 | 3:08.8 | 52 | 476 | 125 | 33 | 137 |
| 15:17.2 | 5,000 | 3:03.4 | 57 | 494 | 126 | 34 | 146 |
| 15:22.2 | 7,500 | 3:04.4 | 56 | 491 | 126 | 35 | 149 |
| 15:13.0 | 10,000 | 3:02.6 | 57 | 496 | 126 | 35 | 155 |
| 15:01.3 | 12,500 | 3:00.2 | 60 | 503 | 126 | 36 | 162 |
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Workout Graph
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