Neil Murray 40:00 row
6,090
Meters
40:00.0
Time
3:17.0
Pace
302
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 219 |
December 01, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,090 | 3:17.0 | 46 | 453 | 302 | 30 | 132 |
| 8:00.0 | 1,087 | 3:40.7 | 33 | 405 | 54 | 26 | 122 |
| 16:00.0 | 1,230 | 3:15.1 | 47 | 457 | 61 | 31 | 124 |
| 24:00.0 | 1,236 | 3:14.1 | 48 | 457 | 61 | 31 | 131 |
| 32:00.0 | 1,250 | 3:12.0 | 49 | 465 | 62 | 32 | 136 |
| 40:00.0 | 1,287 | 3:06.4 | 54 | 480 | 64 | 33 | 150 |
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Workout Graph
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