Neil Murray 12500m row
12,500
Meters
1:20:43.2
Time
3:13.7
Pace
625
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 2430 |
| Drag Factor | 221 |
December 03, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:43.2 | 12,500 | 3:13.7 | 48 | 464 | 625 | 30 | 135 |
| 16:44.1 | 2,500 | 3:20.8 | 43 | 448 | 125 | 29 | 118 |
| 16:22.2 | 5,000 | 3:16.4 | 46 | 458 | 125 | 30 | 129 |
| 15:59.1 | 7,500 | 3:11.8 | 50 | 469 | 125 | 30 | 138 |
| 15:56.2 | 10,000 | 3:11.2 | 50 | 470 | 125 | 31 | 141 |
| 15:41.7 | 12,500 | 3:08.3 | 52 | 477 | 125 | 31 | 153 |
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Workout Graph
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