Neil Murray 11000m row
11,000
Meters
1:12:26.4
Time
3:17.5
Pace
550
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 2149 |
| Drag Factor | 225 |
December 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:26.4 | 11,000 | 3:17.5 | 45 | 455 | 550 | 29 | 138 |
| 14:52.2 | 2,200 | 3:22.7 | 42 | 443 | 110 | 28 | 125 |
| 14:50.0 | 4,400 | 3:22.2 | 42 | 444 | 110 | 29 | 133 |
| 14:26.1 | 6,600 | 3:16.8 | 46 | 457 | 110 | 30 | 140 |
| 14:14.7 | 8,800 | 3:14.2 | 48 | 463 | 110 | 31 | 142 |
| 14:03.4 | 11,000 | 3:11.6 | 50 | 469 | 110 | 31 | 151 |
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Workout Graph
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