Neil Murray 10000m row
10,000
Meters
1:03:22.8
Time
3:10.1
Pace
500
Calories
140
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 1911 |
| Drag Factor | 225 |
December 11, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:22.8 | 10,000 | 3:10.1 | 51 | 473 | 500 | 30 | 140 |
| 12:56.9 | 2,000 | 3:14.2 | 48 | 463 | 100 | 29 | 128 |
| 12:47.8 | 4,000 | 3:11.9 | 49 | 468 | 100 | 30 | 141 |
| 12:45.6 | 6,000 | 3:11.4 | 50 | 470 | 100 | 30 | 141 |
| 12:37.1 | 8,000 | 3:09.2 | 52 | 475 | 100 | 31 | 141 |
| 12:15.5 | 10,000 | 3:03.8 | 56 | 489 | 100 | 31 | 151 |
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Workout Graph
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