Neil Murray 12000m row
12,000
Meters
1:18:47.5
Time
3:16.9
Pace
600
Calories
147
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 2343 |
| Drag Factor | 218 |
December 19, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:47.5 | 12,000 | 3:16.9 | 46 | 456 | 600 | 29 | 147 |
| 16:32.4 | 2,400 | 3:26.7 | 40 | 435 | 120 | 28 | 140 |
| 15:59.1 | 4,800 | 3:19.8 | 44 | 450 | 120 | 29 | 145 |
| 15:35.0 | 7,200 | 3:14.7 | 47 | 462 | 120 | 30 | 147 |
| 15:24.6 | 9,600 | 3:12.6 | 49 | 467 | 120 | 31 | 153 |
| 15:16.4 | 12,000 | 3:10.9 | 50 | 471 | 120 | 31 | 153 |
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Workout Graph
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