Neil Murray 10000m row
10,000
Meters
1:04:50.0
Time
3:14.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 2012 |
| Drag Factor | 221 |
December 26, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:50.0 | 10,000 | 3:14.5 | 48 | 462 | 500 | 31 | 145 |
| 12:58.6 | 2,000 | 3:14.6 | 47 | 462 | 100 | 30 | 141 |
| 13:11.4 | 4,000 | 3:17.8 | 45 | 454 | 100 | 31 | 144 |
| 13:01.5 | 6,000 | 3:15.3 | 47 | 460 | 100 | 31 | 145 |
| 12:59.7 | 8,000 | 3:14.9 | 47 | 461 | 100 | 31 | 147 |
| 12:38.8 | 10,000 | 3:09.7 | 51 | 474 | 100 | 32 | 148 |
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Workout Graph
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