Neil Murray 10015m row
10,015
Meters
1:05:48.9
Time
3:17.1
Pace
500
Calories
149
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 2009 |
| Drag Factor | 221 |
December 28, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:48.9 | 10,015 | 3:17.1 | 46 | 455 | 500 | 31 | 149 |
| 16:04.5 | 2,400 | 3:20.9 | 43 | 447 | 120 | 29 | 140 |
| 16:05.5 | 4,800 | 3:21.1 | 43 | 447 | 120 | 31 | 146 |
| 15:43.0 | 7,200 | 3:16.4 | 46 | 458 | 120 | 31 | 147 |
| 15:13.1 | 9,600 | 3:10.2 | 51 | 473 | 120 | 32 | 157 |
| 2:35.1 | 10,015 | 3:06.8 | 54 | 464 | 20 | 32 | 156 |
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Workout Graph
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