Neil Murray 1:10:00 row
11,082
Meters
1:10:00.0
Time
3:09.4
Pace
554
Calories
152
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 2200 |
| Drag Factor | 225 |
December 29, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,082 | 3:09.4 | 51 | 474 | 554 | 31 | 152 |
| 14:00.0 | 2,178 | 3:12.8 | 49 | 467 | 109 | 30 | 140 |
| 28:00.0 | 2,189 | 3:11.8 | 50 | 467 | 109 | 31 | 148 |
| 42:00.0 | 2,190 | 3:11.7 | 50 | 467 | 109 | 31 | 151 |
| 56:00.0 | 2,225 | 3:08.7 | 52 | 475 | 111 | 32 | 156 |
| 1:10:00.0 | 2,300 | 3:02.6 | 57 | 497 | 116 | 33 | 165 |
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Workout Graph
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