Neil Murray 6500m row
6,500
Meters
41:19.6
Time
3:10.7
Pace
325
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 1290 |
| Drag Factor | 223 |
December 30, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.6 | 6,500 | 3:10.7 | 50 | 471 | 325 | 31 | 140 |
| 8:32.2 | 1,300 | 3:17.0 | 46 | 456 | 65 | 29 | 128 |
| 8:17.9 | 2,600 | 3:11.5 | 50 | 469 | 65 | 31 | 134 |
| 8:07.5 | 3,900 | 3:07.5 | 53 | 480 | 65 | 32 | 143 |
| 8:16.2 | 5,200 | 3:10.8 | 50 | 471 | 65 | 32 | 143 |
| 8:05.8 | 6,500 | 3:06.8 | 54 | 481 | 65 | 32 | 155 |
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Workout Graph
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