Neil Murray v1500m/r...12 row
11,028
Meters
1:10:42.6
Time
3:12.3
Pace
522
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,028 |
| Overall Time | 1:10:42.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 2271 |
| Drag Factor | 0 |
January 06, 2025 08:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.6 | 11,028 | 3:12.3 | 49 | 442 | 32 | 144 |
| 9:41.0 | 1,500 | 3:13.6 | 48 | 439 | 30 | 140 |
| 10:01.4 | 1,500 | 3:20.4 | 43 | 419 | 32 | 141 |
| 3:13.0 | 500 | 3:13.0 | 49 | 447 | 31 | 142 |
| 9:45.5 | 1,500 | 3:15.1 | 47 | 436 | 32 | 145 |
| 3:17.9 | 500 | 3:17.9 | 45 | 418 | 32 | 141 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 441 | 33 | 142 |
| 9:28.5 | 1,500 | 3:09.5 | 51 | 449 | 33 | 149 |
| 3:08.4 | 500 | 3:08.4 | 52 | 439 | 33 | 151 |
| 9:21.0 | 1,500 | 3:07.0 | 54 | 462 | 33 | 157 |
| 3:03.0 | 500 | 3:03.0 | 57 | 472 | 33 | 157 |
| 3:01.0 | 500 | 3:01.0 | 59 | 477 | 34 | 161 |
| 0:10.9 | 28 | 3:14.6 | 47 | 330 | 16 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2