Sign Up

Neil Murray v500m/r...23 row

13,000

Meters

1:30:42.6

Time

3:29.3

Pace

952

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:30:42.6
Average Watts38
Calories Per Hour629
Stroke Rate31
Stroke Count2843
Drag Factor0

January 10, 2025 13:40:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:42.6 13,000 3:29.3 38 629 31 140
3:28.0 500 3:28.0 39 623 28 121
3:30.0 500 3:30.0 38 634 29 127
3:33.4 500 3:33.4 36 624 30 132
3:33.5 500 3:33.5 36 607 31 133
3:29.9 500 3:29.9 38 634 31 135
3:29.9 500 3:29.9 38 634 31 138
3:27.0 500 3:27.0 39 626 32 143
3:26.5 500 3:26.5 40 645 32 143
3:32.0 500 3:32.0 37 611 32 139
3:34.0 500 3:34.0 36 622 32 140
3:33.9 500 3:33.9 36 622 31 139
3:36.0 500 3:36.0 35 616 31 139
3:31.9 500 3:31.9 37 628 31 139
3:29.5 500 3:29.5 38 618 31 142
3:26.9 500 3:26.9 40 643 31 145
3:31.0 500 3:31.0 37 614 32 143
3:27.4 500 3:27.4 39 642 32 145
3:31.0 500 3:31.0 37 631 32 142
3:21.0 500 3:21.0 43 644 32 148
3:28.5 500 3:28.5 39 638 32 144
3:29.4 500 3:29.4 38 618 31 147
3:30.0 500 3:30.0 38 634 32 146
13:41.9 2,000 3:25.4 40 639 32 152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.