Sign Up

Neil Murray v5:00/r...17 row

4,109

Meters

28:00.0

Time

3:24.4

Pace

300

Calories

Rest Distance0
Rest Time2:00.0
Overall Distance4,109
Overall Time30:00.0
Average Watts41
Calories Per Hour642
Stroke Rate35
Stroke Count984
Drag Factor0

January 11, 2025 19:04:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,109 3:24.4 41 642 35
5:00.0 732 3:24.9 41 636 30
1:00.0 147 3:24.0 41 660 31
1:00.0 146 3:25.4 40 660 33
1:00.0 145 3:26.8 40 600 32
1:00.0 147 3:24.0 41 660 33
1:00.0 145 3:26.8 40 600 33
1:00.0 144 3:28.3 39 660 33
1:00.0 142 3:31.2 37 600 33
1:00.0 143 3:29.7 38 660 33
1:00.0 141 3:32.7 36 600 33
1:00.0 144 3:28.3 39 660 33
2:00.0 294 3:24.0 41 630 68
2:00.0 292 3:25.4 40 630 34
2:00.0 295 3:23.3 42 660 34
2:00.0 297 3:22.0 42 660 34
2:00.0 297 3:22.0 42 630 34
3:00.0 458 3:16.5 46 680 34

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.