Neil Murray v1000m/r...6 row
12,000
Meters
1:25:10.8
Time
3:32.9
Pace
882
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:25:10.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 2776 |
| Drag Factor | 0 |
January 12, 2025 13:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:10.8 | 12,000 | 3:32.9 | 36 | 621 | 33 | 134 |
| 7:06.0 | 1,000 | 3:33.0 | 36 | 616 | 31 | 120 |
| 7:05.0 | 1,000 | 3:32.5 | 36 | 626 | 32 | 130 |
| 29:01.4 | 4,000 | 3:37.6 | 34 | 609 | 33 | 134 |
| 7:07.5 | 1,000 | 3:33.7 | 36 | 614 | 33 | 136 |
| 28:14.0 | 4,000 | 3:31.7 | 37 | 624 | 33 | 151 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 662 | 34 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Bled - Medium Tempo 3