Neil Murray v1000m/r...6 row
12,000
Meters
1:22:22.5
Time
3:25.9
Pace
877
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:22:22.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 2683 |
| Drag Factor | 0 |
January 17, 2025 06:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:22.5 | 12,000 | 3:25.9 | 40 | 638 | 33 | 138 |
| 6:54.0 | 1,000 | 3:27.0 | 39 | 634 | 29 | 123 |
| 6:55.0 | 1,000 | 3:27.5 | 39 | 633 | 31 | 130 |
| 27:53.0 | 4,000 | 3:29.1 | 38 | 630 | 33 | 140 |
| 6:53.0 | 1,000 | 3:26.5 | 40 | 636 | 33 | 143 |
| 27:10.0 | 4,000 | 3:23.7 | 41 | 644 | 33 | 158 |
| 6:37.5 | 1,000 | 3:18.7 | 45 | 661 | 34 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3