Neil Murray v1000m/r...7 row
7,000
Meters
47:44.8
Time
3:24.6
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 47:44.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 1531 |
| Drag Factor | 0 |
January 25, 2025 11:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.8 | 7,000 | 3:24.6 | 41 | 642 | 32 |
| 6:56.5 | 1,000 | 3:28.2 | 39 | 630 | 30 |
| 1:45.5 | 250 | 3:31.0 | 37 | 614 | 32 |
| 11:59.5 | 1,750 | 3:25.5 | 40 | 640 | 32 |
| 1:41.9 | 250 | 3:23.8 | 41 | 635 | 32 |
| 11:50.0 | 1,750 | 3:22.8 | 42 | 649 | 32 |
| 0:41.5 | 100 | 3:27.5 | 39 | 607 | 33 |
| 12:49.9 | 1,900 | 3:22.6 | 42 | 649 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2