Neil Murray v1000m/r...14 row
11,000
Meters
1:14:17.9
Time
3:22.6
Pace
801
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:14:17.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 2352 |
| Drag Factor | 0 |
January 31, 2025 06:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:17.9 | 11,000 | 3:22.6 | 42 | 646 | 32 | 158 |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 654 | 30 | 157 |
| 6:43.9 | 1,000 | 3:21.9 | 42 | 641 | 31 | 157 |
| 1:40.0 | 250 | 3:20.0 | 44 | 684 | 31 | 159 |
| 1:39.4 | 250 | 3:18.8 | 45 | 651 | 32 | 163 |
| 1:40.5 | 250 | 3:21.0 | 43 | 644 | 31 | 158 |
| 18:51.4 | 2,750 | 3:25.7 | 40 | 639 | 31 | 155 |
| 1:44.0 | 250 | 3:28.0 | 39 | 623 | 31 | 157 |
| 1:42.4 | 250 | 3:24.8 | 41 | 632 | 31 | 158 |
| 1:44.0 | 250 | 3:28.0 | 39 | 657 | 32 | 158 |
| 18:41.4 | 2,750 | 3:23.8 | 41 | 642 | 32 | 165 |
| 1:37.0 | 250 | 3:14.0 | 48 | 668 | 34 | 167 |
| 1:41.0 | 250 | 3:22.0 | 42 | 641 | 33 | 162 |
| 1:37.4 | 250 | 3:14.8 | 47 | 665 | 34 | 168 |
| 8:14.0 | 1,250 | 3:17.6 | 45 | 663 | 33 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4