Neil Murray v1000m/r...10 row
10,000
Meters
1:06:27.2
Time
3:19.3
Pace
728
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:06:27.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 2137 |
| Drag Factor | 0 |
February 03, 2025 19:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.2 | 10,000 | 3:19.3 | 44 | 657 | 32 | 146 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 654 | 30 | 128 |
| 6:42.5 | 1,000 | 3:21.2 | 43 | 652 | 32 | 135 |
| 1:21.9 | 200 | 3:24.7 | 41 | 659 | 32 | 134 |
| 12:21.0 | 1,800 | 3:25.8 | 40 | 636 | 32 | 143 |
| 1:22.4 | 200 | 3:26.0 | 40 | 655 | 32 | 141 |
| 12:05.0 | 1,800 | 3:21.3 | 43 | 650 | 32 | 149 |
| 1:20.5 | 200 | 3:21.2 | 43 | 670 | 32 | 152 |
| 11:49.5 | 1,800 | 3:17.0 | 46 | 664 | 32 | 164 |
| 1:16.4 | 200 | 3:11.0 | 50 | 659 | 34 | 165 |
| 11:32.0 | 1,800 | 3:12.2 | 49 | 681 | 33 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5