Neil Murray v500m/r...23 row
13,000
Meters
1:29:37.6
Time
3:26.8
Pace
950
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:29:37.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 2897 |
| Drag Factor | 0 |
February 04, 2025 06:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.6 | 13,000 | 3:26.8 | 40 | 635 | 32 | 143 |
| 3:26.5 | 500 | 3:26.5 | 40 | 627 | 29 | 121 |
| 3:25.5 | 500 | 3:25.5 | 40 | 648 | 31 | 122 |
| 3:23.9 | 500 | 3:23.9 | 41 | 635 | 31 | 131 |
| 3:22.0 | 500 | 3:22.0 | 42 | 659 | 31 | 128 |
| 3:24.4 | 500 | 3:24.4 | 41 | 634 | 32 | 131 |
| 3:26.0 | 500 | 3:26.0 | 40 | 646 | 32 | 136 |
| 3:28.9 | 500 | 3:28.9 | 38 | 620 | 32 | 138 |
| 3:31.5 | 500 | 3:31.5 | 37 | 629 | 32 | 143 |
| 3:32.0 | 500 | 3:32.0 | 37 | 628 | 32 | 142 |
| 3:32.4 | 500 | 3:32.4 | 37 | 610 | 32 | 143 |
| 3:35.0 | 500 | 3:35.0 | 35 | 619 | 32 | 143 |
| 3:33.5 | 500 | 3:33.5 | 36 | 623 | 32 | 142 |
| 3:30.4 | 500 | 3:30.4 | 38 | 615 | 32 | 147 |
| 3:26.0 | 500 | 3:26.0 | 40 | 646 | 33 | 147 |
| 3:26.4 | 500 | 3:26.4 | 40 | 645 | 33 | 149 |
| 3:27.0 | 500 | 3:27.0 | 39 | 626 | 32 | 148 |
| 3:26.4 | 500 | 3:26.4 | 40 | 645 | 33 | 147 |
| 3:26.5 | 500 | 3:26.5 | 40 | 627 | 33 | 148 |
| 3:29.5 | 500 | 3:29.5 | 38 | 635 | 32 | 150 |
| 3:25.4 | 500 | 3:25.4 | 40 | 630 | 32 | 153 |
| 3:30.0 | 500 | 3:30.0 | 38 | 634 | 33 | 150 |
| 3:24.9 | 500 | 3:24.9 | 41 | 632 | 33 | 152 |
| 13:23.5 | 2,000 | 3:20.8 | 43 | 654 | 34 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3