Neil Murray v5000m/r...1 row
5,000
Meters
30:34.0
Time
3:03.4
Pace
252
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:34.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
February 07, 2025 06:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,000 | 3:03.4 | 57 | 494 | 34 | 142 |
| 30:34.0 | 5,000 | 3:03.4 | 57 | 494 | 34 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer