Neil Murray v500m/r...16 row
15,000
Meters
1:34:52.4
Time
3:09.7
Pace
753
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:34:52.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 3129 |
| Drag Factor | 0 |
February 28, 2025 11:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:52.4 | 15,000 | 3:09.7 | 51 | 476 | 33 | 147 |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 29 | 124 |
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 30 | 129 |
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 31 | 134 |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 31 | 137 |
| 1:35.4 | 250 | 3:10.8 | 50 | 452 | 30 | 135 |
| 12:36.5 | 2,000 | 3:09.1 | 52 | 480 | 32 | 146 |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 32 | 148 |
| 12:43.4 | 2,000 | 3:10.8 | 50 | 471 | 32 | 149 |
| 1:36.0 | 250 | 3:12.0 | 49 | 487 | 33 | 152 |
| 12:36.0 | 2,000 | 3:09.0 | 52 | 476 | 34 | 155 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 34 | 153 |
| 12:56.9 | 2,000 | 3:14.2 | 48 | 463 | 34 | 154 |
| 1:36.4 | 250 | 3:12.8 | 49 | 485 | 35 | 156 |
| 12:36.0 | 2,000 | 3:09.0 | 52 | 480 | 34 | 161 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 35 | 161 |
| 9:27.0 | 1,550 | 3:02.9 | 57 | 488 | 35 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8