Neil Murray v1000m/r...6 row
12,000
Meters
1:15:56.3
Time
3:09.8
Pace
602
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:15:56.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 2565 |
| Drag Factor | 0 |
March 01, 2025 16:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.3 | 12,000 | 3:09.8 | 51 | 475 | 34 | 151 |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 474 | 33 | 145 |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 473 | 33 | 148 |
| 25:53.9 | 4,000 | 3:14.2 | 48 | 463 | 33 | 155 |
| 6:19.5 | 1,000 | 3:09.7 | 51 | 474 | 34 | 151 |
| 25:00.4 | 4,000 | 3:07.5 | 53 | 482 | 34 | 161 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 505 | 35 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3