Neil Murray v3000m/r...5 row
10,000
Meters
1:01:12.4
Time
3:03.6
Pace
504
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:01:12.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 2044 |
| Drag Factor | 0 |
March 02, 2025 13:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.4 | 10,000 | 3:03.6 | 57 | 494 | 33 | 138 |
| 18:33.0 | 3,000 | 3:05.5 | 55 | 485 | 32 | 133 |
| 12:26.0 | 2,000 | 3:06.5 | 54 | 487 | 33 | 139 |
| 12:14.0 | 2,000 | 3:03.5 | 57 | 495 | 34 | 145 |
| 12:05.9 | 2,000 | 3:01.4 | 59 | 500 | 34 | 153 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 35 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3