Neil Murray v3000m/r...5 row
10,000
Meters
1:01:35.8
Time
3:04.7
Pace
503
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:01:35.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 2072 |
| Drag Factor | 0 |
March 03, 2025 13:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.8 | 10,000 | 3:04.7 | 55 | 489 | 34 | 145 |
| 18:24.5 | 3,000 | 3:04.0 | 56 | 492 | 32 | 143 |
| 12:30.0 | 2,000 | 3:07.5 | 53 | 480 | 33 | 141 |
| 12:30.4 | 2,000 | 3:07.6 | 53 | 484 | 34 | 151 |
| 12:17.0 | 2,000 | 3:04.2 | 56 | 493 | 35 | 159 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 36 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3