Neil Murray v500m/r...22 row
11,000
Meters
1:09:39.6
Time
3:09.9
Pace
552
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:09:39.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 2317 |
| Drag Factor | 0 |
March 04, 2025 06:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.6 | 11,000 | 3:09.9 | 51 | 475 | 33 | 137 |
| 3:16.0 | 500 | 3:16.0 | 46 | 440 | 29 | 115 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 31 | 122 |
| 3:14.0 | 500 | 3:14.0 | 48 | 482 | 32 | 127 |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 32 | 126 |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 32 | 131 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 33 | 130 |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 33 | 134 |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 33 | 132 |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 33 | 136 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 33 | 133 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 33 | 136 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 34 | 135 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 34 | 137 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 34 | 140 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 34 | 148 |
| 3:07.0 | 500 | 3:07.0 | 54 | 500 | 35 | 146 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 34 | 145 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 34 | 153 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 34 | 152 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 34 | 154 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 35 | 154 |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 35 | 156 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training