Sam Phung 4x500m/2:00r row
2,000
Meters
8:57.7
Time
2:14.4
Pace
118
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:57.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 173 |
May 12, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 32 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | |
| r66 |
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Workout Graph
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