Sam Phung 5000m row
5,000
Meters
25:44.8
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 163 |
August 15, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.8 | 5,000 | 2:34.4 | 95 | 626 | 23 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 23 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 24 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 23 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 23 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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