Sam Phung 2:33 row
405
Meters
2:33.5
Time
3:09.5
Pace
20
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 182 |
September 16, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.5 | 405 | 3:09.5 | 51 | 476 | 21 |
| 2:33.5 | 405 | 3:09.5 | 51 | 476 | 21 |
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