Sam Phung v500m/2:00r...1 row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 4:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 181 |
July 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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