Sam Phung 3x500m/2:00r row
1,500
Meters
6:43.3
Time
2:14.4
Pace
88
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 12:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 176 |
August 23, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 34 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | |
| r50 |
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Workout Graph
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